Recipes
Berbere Dry Meat Rub

Spice up your back yard grill with something a little out of the ordinary.

Ingredients
2 teaspoons Frontier Berbere Seasoning Mix
1 pound chicken breast
Directions
Rub the Seasoning Mix on the chicken.

Bake or grill the chicken until thoroughly cooked (about 15 to 20 minutes, depending on the thickness).

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 15-20 min

Servings: 4

Recipe By: Our Test Kitchen

Chef Suggestions
Use pork, steak, tofu or fish instead of chicken for a different meal option.
Nutrition Facts
As prepared, each serving contains 130 calories, 3g total fat, 75mg cholesterol, 250mg sodium, 1g total carbohydrate and 24g protein.

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