Recipes
Tandoori Chicken

Ingredients
1/2 cup plain low-fat {yogurt}
1/4 cup vinegar
2 teaspoons lime juice
4 teaspoons Frontier Tandori Masala Seasoning
1 pound boneless, skinless chicken breast
Directions
Mix yogurt, vinegar, lime juice and Tandoori Masala Seasoning together to create a marinade. Place chicken in a glass baking dish, and pour marinade over chicken. Marinate in refrigerator for at least 3 hours.

Bake or broil chicken, basting with marinade often, until cooked thoroughly.

Ease of Preparation: Easy

Preparation Time: 15 min
marinate 3 hrs

Cook Time: 15-25 min

Servings: 4

Recipe By: Our Test Kitchen

Chef Suggestions
For a more authentic flavor, pan roast the spices for about a minute on medium heat before adding to the marinade.

Substitute any other cut of chicken for boneless, skinless breast meat.
Nutrition Facts
As prepared, each serving contains 160 calories, 4g total fat, 75mg cholesterol, 150mg sodium, 4g total carbohydrate and 26g protein.

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