Recipes
Mulligatawny Dal

Ingredients
1 tablespoon oil
1 teaspoon Frontier Organic Cumin
1/2 cup Frontier Organic Onion Flakes
1/2 tablespoon Frontier Organic Turmeric
1 cup yellow split peas, washed or 1 cup red lentils, washed
6 cups water
1/4 teaspoon Frontier Sea Salt
1/4 teaspoon Frontier Organic Cayenne
1/2 teaspoon Frontier Organic Black Pepper
1 tablespoon lemon juice
3/4 cup cooked rice
3  chopped mint leaves
Directions
1. Heat oil. Add cumin seeds and onions and fry until the cumin changes color. Add the turmeric powder and yellow split peas. Fry 1 minute.
2. Add water, salt, cayenne and black pepper. Bring to a boil and simmer for 30 minutes or until the yellow split peas are tender. Strain them. Add lemon juice to the strained fluid. (Use the strained lentils for another dish.)
3. To serve, put 2 tablespoons of rice in each bowl and pour the soup over the rice. Garnish with chopped mint leaves.

Ease of Preparation: Moderate

Preparation Time: 10 min

Cook Time: 30 min

Servings: 6

From: Frontier Files

home