Recipes
Tofu Sandwich Spread

Ingredients
1  block extra firm tofu, crumbled
1/4 cup diced dill pickles
1/2 cup finely diced onions
2  stalks celery, diced small
1/4 cup shredded carrots
2 tablespoons nutritional yeast
2 teaspoons tamari
1 teaspoon granulated garlic
1  dash of {cayenne}
1/2 cup mayonnaise
Directions
Mix all ingredients together in a bowl. Season to taste. 

Ease of Preparation: Easy

Preparation Time: 5 min

Servings: 12

Recipe By: Liz Hopkins

From: Frontier Café

Chef Suggestions
Also great as a dip for crackers.
Nutrition Facts
As prepared, each serving contains 70 calories, 5g total fat, 5mg cholesterol, 170mg sodium, 3g total carbohydrate and 4g protein.

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