1/2 cup bulgur wheat
3/4 cup hot water
1  tomato, seeded and chopped
1/2  cucumber, peeled, seeded and chopped
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
2 teaspoons Frontier Organic Parsley
1/2 teaspoon Frontier Organic Garlic Flakes
1 teaspoon Frontier Organic Cilantro or 1 teaspoon mint leaves
 {Frontier Sea Salt}, to taste
 {Frontier Organic Black Pepper}, to taste
1. In medium mixing bowl combine bulgur and water. Let stand 1 hour, covered.
2. Add remaining ingredients to bulgur and stir to combine. Adjust seasoning and allow to sit in refrigerator overnight or several hours for flavors to mature.

Ease of Preparation: Easy

Preparation Time: 1 hour standing time
+ overnight refrigeration

Servings: 4

From: Test Kitchen