Recipes
Black Bean and Salsa Soup

Ingredients
1 1/2 teaspoons olive oil
1/4 cup onion, chopped
3/4 teaspoon ground cumin seed
1/2 teaspoon oregano
1/8 teaspoon dried thyme
1 pound canned black beans, drained
1 cup crushed tomatoes
3/4 cup beef broth powder
1/4 cup salsa
2 tablespoons light sour cream
2 tablespoons scallions, finely chopped
Directions
Heat oil in a heavy saucepan over medium high heat. Sauté onion 4-5 minutes or until onion turns golden. Stir in next three ingredients and sauté one minute, stirring constantly.

Transfer to a food processor or blender. Add next four ingredients and purée until mixture is smooth. Return mixture to pan and simmer over low heat 20 minutes, stirring frequently.

Serve soup with a dollop of sour cream and sprinkled with scallions.

Ease of Preparation: Easy

Preparation Time: 15 min

Cook Time: 25 min

Servings: 4

Recipe By: Our Test Kitchen

Nutrition Facts
As prepared, each serving contains 152 calories, 3g total fat, 2mg cholesterol, 409mg sodium, 24.2g total carbohydrate and 8.8g protein.

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