Recipes
Pan-Braised Leek

Ingredients
1  medium leek, white and pale green part
1 teaspoon olive oil
 salt
 freshly ground {pepper}
1/4 cup white wine
Directions
PREPARE THE LEEK. Remove the top dark-green part of the leek and the root end. Cut the leek in half lengthwise and clean the dirt from the layers under running water. Thinly slice both halves of the leek.

PAN BRAISE THE LEEK. Heat the olive oil in a skillet over medium heat. Add the leek and a pinch of salt and pepper, and cook until it’s soft, about 10 minutes. Add the wine, and cook until most of the liquid evaporates. Remove from the heat, and set aside to cool completely.

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 10 min

Servings: 2

Recipe By: Catherine Geier and Carol Brown

From:  Cafe Flora
Used with permission of Cafe Flora

Nutrition Facts
As prepared, each serving contains 70 calories, 2.5g total fat, 0mg cholesterol, 310mg sodium, 7g total carbohydrate and 1g protein.

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