Better BLT
Ingredients
Per Sandwich
2 slices whole-wheat bread
low-fat mayonnaise to taste
3 tablespoons Frontier Bac'Uns
1 to 2 slices tomatoes
1 to 2 lettuce leaves
low-fat mayonnaise to taste
3 tablespoons Frontier Bac'Uns
1 to 2 slices tomatoes
1 to 2 lettuce leaves
Directions
Spread mayonnaise on bread. Sprinkle on Bac'Uns. Add tomato and lettuce. Top with other bread slice.
Ease of Preparation: Easy
Preparation Time: 5 min
Servings: 1 sandwich
From: Frontier Files
Chef Suggestions
Toast the bread.
Try yellow or orange tomato varieties for a twist.
Substitute Simply Organic Creamy Dill Dip for the mayonnaise.
Top with a slice of Mozzarella cheese.
Try yellow or orange tomato varieties for a twist.
Substitute
Top with a slice of Mozzarella cheese.
Nutrition Facts
As prepared, each serving contains 310 calories, 14g total fat, 10mg cholesterol, 870mg sodium, 33g total carbohydrate and 15g protein.