Preparation leads to perfection when you enhance the flavor of your meats, seafoods and other proteins with Frontier Co-op® Meat & Seafood Rub, made with quality, responsibly-sourced ingredients. This bold blend features the perfect combination of savory, smoky and earthy flavors from black pepper, smoked paprika and coriander. Spread over everything from steaks and pork chops to salmon, shrimp, and even tempeh to bring out natural flavors while infusing mouth-watering spice and seasoning notes.
Think beyond the grill! Our Meat & Seafood Rub is great for cooking in the oven and on the stovetop, too.




Meat & Seafood Rubbed Steak
You will need:
- 6 ounces steak of choice
- 3/4 teaspoon Frontier Co-op® Meat & Seafood Rub
Directions:
- Preheat grill on high heat.
- Season both sides of steak with Meat & Seafood Rub.
- Grill for 6-8 minutes, flipping steak halfway through. Cook to a minimum internal temperature of 145 degrees (for medium doneness). See below for steak internal temperature for your desired doneness.
Rare: 120–125°F, with a cool red center and juicy texture
Medium rare: 130–135°F, with a warm red center and a nice brown crust
Medium: 140–145°F, with a warm pink center and a slightly firmer texture
Medium well: 150–155°F, with a mostly brown center and a firm texture
Well done: 160–165°F, with no pink color, a very firm texture, and much drier




Meat & Seafood Rubbed Salmon
You will need:
- 2 salmon fillets
- 1 1/2 teaspoons Frontier Co-op® Meat & Seafood Rub
- 1 tablespoon high-heat oil
Directions:
- Coat salmon fillets evenly on both sides with Meat & Seafood Rub.
- In skillet over medium-high heat, heat oil and place salmon in skillet.
- Cook for about 4 minutes on each side, or to an internal temperature of 145 degrees.




Meat & Seafood Rubbed Shrimp
You will need:
- 1 lb. shrimp
- 1 tablespoon Frontier Co-op® Meat & Seafood Rub
- 1 teaspoon high-heat oil
Directions:
- Coat shrimp evenly with Meat & Seafood Rub.
- In skillet over medium-high heat, heat oil and place shrimp in skillet.
- Cook, flipping occasionally, for 4-5 minutes, until shrimp is pink and opaque.




Meat & Seafood Rubbed Chicken
You will need:
- 1 lb. boneless chicken breast
- 1 1/2 tablespoons Frontier Co-op® Meat & Seafood Rub
Directions:
- Preheat oven to 375 degrees and line a sheet tray with parchment paper.
- Season both sides of chicken with Meat & Seafood Rub.
- Bake chicken on sheet tray for 20-25 minutes, or to an internal temperature of 165 degrees.