How To & DIY
Enhance your Diet with Chia Seeds
Creative cooks looking for healthy solutions are discovering all kinds of ways to use chia seeds. Their subtle nutty flavor works well in sweet or savory dishes, and, unlike flax seeds, chia seeds don't need to be ground before eaten.

Cooking with Cardamom
Warm, subtly spicy, exotically aromatic with a flavor that transforms both sweet and savory recipes into heavenly dishes. No wonder “cardamom” means “grains of Paradise.

The Perfect Pizza
Is pizza your favorite food? You're not alone. Americans eat 100 acres of pizza daily! (The favorite topping is pepperoni, and the least favorite is anchovies.

DIY Flax Seed and Lavender Neck Pillows
You can make your own DIY flax seed and lavender neck pillow in less than an hour. Flax seed is the ideal filler because it's a good heft—comforting but not too heavy—and it holds heat well (thanks to the oil content in each seed), even after heating and reheating many times.

Bulk Pantry Staples
A well-stocked pantry helps us feel secure in our homes and opens up our from-scratch cooking to more interesting and healthier possibilities. But beyond these obvious benefits, the advantages of buying in bulk also include saving money, reducing waste and enjoying a better, fresher product.

Warm Spices
You know a warm spice when you meet one, whether you smell it wafting through the kitchen or taste it in a stew. That deep aroma and strong taste makes any dish richer.

How To Make Curry
Curry is much more than a single bottled spice blend. Explore how to make curry, what it is and where it comes from in this basic guide.

Turmeric: Not Just A Pretty Color
Turmeric, sometimes called Indian saffron, is most widely known as the spice that gives curry powder its distinctive color. The gingery/peppery, deep yellow spice is a cooking staple throughout Asia.

Cooking with Chili Peppers
There are thousands of varieties of chilies, and this diversity, combined with their level of ripeness and whether they are used fresh, dried or even smoked, results in a vast array of flavors. Learn about the flavors of four varieties of dried or fresh chili peppers to take your experience beyond a simple incendiary sensation to enjoyment of a complex seasoning.

Soups
Soups are nourishing, economical, and easy to make. And — whether you're using fresh produce or this week's leftovers — spices can make any soup sensational, too! Ask someone about his or her favorite food when the temperatures drop and the flurries threaten to fly, and chances are good that a lot of them are going to say soup.

