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Sautéed Jerk Salmon

  • Total Time: 20 mins
  • Hands-on Time: 5 mins
  • Makes: 10 servings

Caribbean 'jerk' spices bring unique and exciting flavors to this salmon dish. Using a blend of spices, this well-seasoned fish is seared and then grilled to crispy perfection. Serve salmon immediately with lime wedges for a citrusy flavor boost.

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Ingredients:

Directions:

1. Heat 2 tablespoons oil in large non-stick frying pan over medium-high heat. Combine next 9 ingredients in small bowl and sauté in heated pan until lightly browned, about 3 minutes.
2. Remove from pan and cool slightly. Heat remaining 1 tablespoon oil in same frying pan over medium-high heat. Spread seasoning mixture on both sides of salmon steaks. Sear first side of fish in heated pan until nicely browned, about 2 minutes. Repeat with second side of fish.

3. Reduce heat to medium-low and cover. Continue to cook until almost cooked through, approximately 5 minutes. Serve immediately with lime wedges.

Nutrition

Calories: 200

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