Exotic and delicately beautiful, the hibiscus plant is a tall, erect annual cultivated in the tropics and subtropics. There are over 300 species of hibiscus, including Hibiscus abelmoschus (musk-mallow), H. rosa-sinensis (tropical hibiscus) and H. sabdariffa, also known as Guinea sorrel, Jamaica sorrel and roselle. All belong to the Malvaceae (mallow) family, along with cocoa, okra and cotton.
Most hibiscus are grown as ornamental plants. Hibiscus rosa-sinensis, in particular, is the state flower of Hawaii, where it’s presented in leis to visiting dignitaries. Ornamental hibiscus is available in reds, pinks, yellows, lavenders, whites, browns, golds and blues and with various types of flower petals.
Hibiscus sabdariffa is the variety enjoyed in beverages and flavorings. This hibiscus plant flaunts pale yellow flowers with purple centers and large, bright red calyces (outermost sepals that form around the seedpods). To flourish, the plant needs plenty of water, warmth, and sunshine -- about 13 hours a day during its first months of growth. The calyces are harvested by hand when fully mature, in autumn, then stripped off the seedpods and dried in the sun.
Hibiscus varies in color and taste, depending on where it’s grown. China is the primary supplier to the U.S., but many other countries -- such as Thailand, Mexico, Egypt, Sudan, Senegal, Mali, Tanzania, and Jamaica -- also grow hibiscus commercially. Quality hibiscus has a clear, deep red (or orange-red) color with purple hues. The scent is slightly berry-like, and the taste is tart and astringent, with cranberry notes.
Hibiscus is enjoyed in beverages all over the world, but especially in Egypt, the Sudan, and Latin American countries. Jamaicans steep the calyces with ginger, then sweeten them with sugar and dose them with rum to produce the chilled beverage Agua de Flor de Jamaica. In Panama, an hibiscus beverage is made during the Chinese New Year and Christmas holiday by boiling the herb in ginger, sugar, cloves, cinnamon and nutmeg. In West Africa, where it’s sold in the streets, you’ll find it flavored with mint or ginger. And in Italy, you’ll find carcade, as it’s called, served cold with sugar and lemon juice.
Naturally caffeine free, tart, and colorful, hibiscus tea is delightful on its own (hot or cold, sweetened or not) or as the basis of an herbal tea blend. It combines especially well with green or black teas and with other herbs such as peppermint, rosehips, spearmint, linden leaf, and lemongrass. Also try it mixed with a juice (such as cranberry), lemonade, or sparkling water for a refreshing spritzer.
The fresh flowers of the hibiscus plant are also added to salads or frozen in icecubes to float in punch bowls. Cosmetically, hibiscus is used in hair rinses and shampoos and in facial steams.
This herbal tea blend delivers sweet, floral and spicy notes. Delightfully crimson in color, this hibiscus tea recipe goes down smoothly and can be made even sweeter with honey. Serve hot or over ice.
Brighten your day with this protein-packed tropical smoothie. Featuring pineapple, mango and our fair trade organic hibiscus flowers, it’s a delicious way to refuel — and feel good about how you're doing it!
Hibiscus Wellness Recipes
Hibiscus imparts a faintly sweet fragrance and deep red color to this soft, musky mixture.
2 cups hibiscus flowers
1/2 cup angelica root
1/2 cup lavender flowers
1/2 cup roses, pink buds and petals
1/2 cup feverfew
1/2 cup orange peel, cut and sifted
1/2 cup lemon peel, cut and sifted
1/4 cup linden flowers
1/4 cup uva ursi leaf
1 tablespoon whole allspice
1/4 cup calamus root
1/8 cup orris root powder or myrrh gum powder
1 teaspoon rose oil or lavender oil
In a large bowl, combine hibiscus flowers, angelica root, lavender flowers, roses, feverfew, orange peel, lemon peel, linden flowers, uva ursi leaf, and allspice. Sprinkle with calamus root and orris root or myrrh gum powder and mix well. Sprinkle with rose or lavender oil. Toss. Place mixture in covered glass jars in a cool, dark, dry place for a couple of weeks. Smell the mixture. Add more essential oil, one drop at a time, if desired. Place in potpourri jars or glass bowls.
Hibiscus Facial Steam
A facial steam can cleanse and soothe both your skin and your psyche. This one offers lovely aroma and color, to boot.
1 cup hibiscus flowers
2 bay leaves
2 tablespoons dried rosemary
2 tablespoons dried chamomile flowers
Place ingredients in a large bowl. Cover with boiling water. Lean over the bowl, and cover your head with a towel to form a tent. Steam your face, staying about a foot over the bowl, for about 10 minutes. Rinse with cool water and pat dry.
Ask The Experts
How much dried hibiscus should I use to brew tea, and how long should I let it steep?
Start with about 2 teaspoons of dried hibiscus to 1 cup of water. Pour boiling water over the hibiscus, cover, and steep about 10 minutes. To make a stronger tea, add more hibiscus rather than steeping longer. Strain. Sweeten if you like, and enjoy hot or cold.
Since hibiscus is so colorful, is it ever used as a dye?
Yes, hibiscus flowers can be used to dye fabrics and yarns. (The colors achieved depend on the type of hibiscus and the mordant and method used.) Hibiscus is also a successful food coloring and — when added to hair treatments such as oils, shampoos, tonics, and conditioners - it’s said to both moisturize the hair and naturally bring out red highlights/cover an occasional grey hair.
Frontier Frontier Co-op Organic Hibiscus Flowers 5.82 oz. SKU: 31101$7.19
Frontier Bulk Frontier Co-op Hibiscus Flowers, Cut & Sifted, Organic 1 lb. SKU: 397$20.70
Frontier Bulk Frontier Co-op Hibiscus Flowers, Cut & Sifted, Organic, Fair Trade Certified™ 1 lb. SKU: 2946$27.34
Frontier Bulk Frontier Co-op Hibiscus Flowers, Cut & Sifted 1 lb. SKU: 788$18.54
Frontier Bulk Frontier Co-op Hibiscus Petals, Whole, Organic 1 lb. SKU: 4430$22.88