Four Grain Pilaf
Total Time: 0 hrs 0 mins
Hands-on Time: 0 hrs 0 mins
Makes: 2 servings
- 1 teaspoon Cumin seed ground organic
- 1 teaspoon Mustard seed yellow whole org
- 1 teaspoon Coriander seed ground organic
- 1 teaspoon Fennel seed whole organic
- 1 teaspoon Garlic granules organic
- 1/2 cup Veg Broth pwd low sodium org
- 1 teaspoon Tarragon leaf organic
- 1 pinch Sea Salt regular 5# pkg.
- 1 pinch Pepper black medium grind org
- 2 teaspoons olive oil
- 2/3 cup amaranth
- 2/3 cup bulgur wheat
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped green onion
- 1/2 cup finely chopped red bell pepper
- 2/3 cup quinoa (rinsed and drained)
- 2/3 cup couscous
- 2 teaspoons lemon juice
1. Combine the olive oil, all the seeds, and the garlic flakes in a large, non-stick frying pan. Stir 1 to 2 minutes over high heat, until the seeds begin to pop and become aromatic.
2. Add the amaranth and the bulgur and toast slightly. Add the broth and bring to a rapid boil. Reduce heat and simmer, covered, until grains are tender, for about 20 minutes.
3. Add the finely chopped vegetables. Add the quinoa and the couscous and stir to combine. Stir in the lemon juice and the chervil.
4. Continue to simmer, covered, another 5 minutes, or until the liquid has been absorbed and the grains are tender. Season to taste with salt and pepper.
From this recipe
Frontier Co-op Frontier Co-op Low-Sodium Vegetable Broth Powder, Organic 1 lb. SKU: 2780$22.50
Frontier Co-op Frontier Table Grind Sea Salt 5 lb SKU: 193$7.32
Frontier Co-op Frontier Organic Whole Fennel Seed 1.27 oz. SKU: 18481$5.49
Frontier Co-op Frontier Organic Ground Cumin Seed 1.76 oz. SKU: 18477$4.71
Frontier Co-op Frontier Organic Whole Yellow Mustard Seed 3.05 oz. SKU: 18470$3.59
Frontier Co-op Frontier Organic Garlic Granules 2.68 oz. SKU: 18469$6.29
Frontier Co-op Frontier Organic Ground Coriander Seed 1.66 oz. SKU: 18463$5.69
Frontier Co-op Frontier Organic Medium Grind Black Pepper 1.80 oz. SKU: 18437$8.69
Frontier Co-op Frontier Organic Cut & Sifted Tarragon Leaf 0.42 oz. SKU: 18412$4.28