Turmeric Tofu Wraps

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  • Total Time: 20 mins
  • Hands-on Time: 20 mins
  • Makes: 4 wraps

These turmeric-infused tofu wraps make a great lunch whether you’re at home or on the go. For extra flavor, try using a red pepper or garlic hummus.



    2 tablespoons olive oil

    8 ounces firm tofu

    1 teaspoon Frontier Co-op Turmeric

    ½ teaspoon Frontier Co-op Cumin

    ½ teaspoon Frontier Co-op Garlic Granules

    ½ teaspoon Frontier Co-op Sea Salt



    4 large flour tortillas

    ½ cup hummus

    4 cups loosely packed shredded lettuce

    1 cup sliced cucumber

    ½ cup sliced red onion

    ½ cup shredded carrots


    1. In a 10-inch skillet heat olive oil over medium heat. Using your hands, crumble tofu into pan and add turmeric, cumin, garlic and sea salt. Cook, stirring, for about 6 to 8 minutes until tofu doesn’t look as moist. Remove from heat and let cool.
    2. Warm tortillas. Spread about 2 tablespoons of hummus in center of each tortilla and top with one-fourth of the tofu, lettuce, cucumbers, onions and carrots. Roll, tucking in sides as you go, to form a tight wrap. Slice in half. Repeat with remaining wraps, and serve. 

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