Vegetarian BLT

Write a Review
  • Total Time: 0 hrs 5 mins
  • Hands-on Time: 0 hrs 5 mins
  • Makes: 1 sandwich

Bacon, lettuce and tomato sandwiches make for an easy week-night meal. In this version, Frontier vegetarian Bac'Uns add the smoky flavor of bacon sans bacon. Add avocado, green peppers, sprouts or beans for added texture, crunch and heartiness.


  • low-fat mayonnaise to taste

  • 2 slices whole-wheat bread

  • 3 teaspoons Frontier Co-op Bac'Uns Vegetarian Bits

  • 1 to 2 slices tomatoes

  • 1 to 2 lettuce leaves


    1. Spread mayonnaise on bread. Sprinkle on Bac'Uns. Add tomato and lettuce and other hearty additions like avocado, sprouts, green peppers or beans for added texture and crunch. Top with other bread slice.

Become a lifetime co-op member for just $10