- 2 teaspoons Flax seed whole organic
- 1/2 teaspoon Frontier Co-op Garlic Granules, Organic
- 1/8 teaspoon Frontier Co-op Cayenne Chili Pepper, Ground, Organic
- 1/4 teaspoon Frontier Co-op Black Pepper, Medium Grind, Organic
- 1/4 teaspoon Cornstarch organic
- 1 teaspoon Paprika, Smoked Spanish
- 1/2 cup Tomato Flakes organic
- 1/4 teaspoon Salt, Applewood Smoked, fine
- 2 8-ounce chicken breasts, skinless and boneless
- 1 teaspoon all-purpose flour
- 1/2 white onion, chopped
- 1/2 red bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 1/2 cup sliced mushrooms
- 1 tomato, chopped
- 3/4 cup non-fat plain Greek yogurt
- 1/2 teaspoon lemon juice
1. Preheat oven to 375 degrees, and spray a 11x7-inch baking dish with non-stick spray.
2. Combine ground flax seed, flour, salt, cayenne, black pepper, 1 teaspoon smoked paprika and garlic granules in a small bowl.
3. Dredge chicken pieces in dry mixture and place in non-stick pan. Surround chicken breasts with onion, red bell pepper, yellow bell pepper, mushrooms and tomato. Pour chicken broth over chicken and vegetables, then evenly sprinkle vegetables and chicken with remaining smoked paprika.
4. Cover baking dish with aluminum foil and bake for about 30 to 35 minutes or until done. (Chicken’s internal temperature should be at least 165 degrees when done.)
5. Combine yogurt and lemon juice in a saucepan. In a small bowl, whisk together cornstarch and ½ cup liquid mixture from baking dish. Stir into yogurt and lemon juice and cook, stirring constantly, until slightly thickened, about 5 minutes. Pour yogurt sauce over chicken and vegetables.
From this recipe
Frontier Co-op Frontier Co-op Cornstarch, Organic 1 lb. SKU: 2594$4.73
Frontier Co-op Frontier Co-op Flax Seed, Whole, Organic 1 lb. SKU: 563$4.50
Frontier Co-op Frontier Co-op Spanish Smoked Paprika, Ground 1 lb SKU: 4426$10.89
Frontier Co-op Frontier Co-op Applewood Smoked Sea Salt, Medium Grind 1 lb. SKU: 4408$10.45
Frontier Co-op Frontier Co-op Tomato Flakes, Organic 1 lb. SKU: 2788$16.39
Frontier Co-op Frontier Co-op Garlic Granules, Organic 2.68 oz. SKU: 18469$6.29
Frontier Co-op Frontier Co-op Black Pepper, Medium Grind, Organic 1.80 oz. SKU: 18437$8.69
Frontier Co-op Frontier Co-op Cayenne Chili Pepper, Ground, Organic 1.70 oz. SKU: 18428$5.49