Chili Lime Baked Cod with Cumin

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  • Total Time: 30 mins
  • Hands-on Time: 5 mins
  • Makes: 2 servings

This spiced up baked cod makes a lovely, light dinner that’s ready in 30 minutes.


  • 2 cod fillets, fresh or frozen

  • 1 tablespoon olive oil

  • 2 teaspoons lime juice

  • 1/2 teaspoon lime zest

  • 1/2 teaspoon Frontier Co-op Ground Cumin Seed

  • 1/2 teaspoon Frontier Co-op Chili Powder

  • 1/4 teaspoon Frontier Co-op Sea Salt

  • 1 cup quinoa, for serving

  • Fresh cilantro, for serving


    1. Heat oven to 400 degrees.

    2. Place cod in a roasting pan, then drizzle with olive oil and add lime juice, zest, cumin, chili powder and salt. Gently rub cod with the seasoning blend.

    3. Bake fresh cod for about 15 minutes or frozen cod for 25 minutes, until fish flakes when scraped with a fork.

    4. Serve hot on a bed of quinoa and sprinkle with cilantro.

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