Jamaican Jerk Chicken Bowl
Total Time: 01h 05m
Hands-on Time: 00h 45m
Makes: 4 servings
Homemade Jamaican jerk seasoning brings new life to chicken served over fragrant coconut rice alongside black beans, fried plantains, ripe avocado and tangy mango chutney in this show-stopper recipe.
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Ingredients
- For the Seasoning Mixture:
- 2 tablespoons brown sugar
- 3/4 teaspoon Frontier Co-op® Onion Powder
- 3/4 teaspoon Frontier Co-op® Garlic Powder
- 1/2 teaspoon Frontier Co-op® Ground Ginger
- 1/2 teaspoon Frontier Co-op® Thyme
- 1/2 teaspoon Frontier Co-op® Ground Paprika
- 1/4 teaspoon Frontier Co-op® Ground Cayenne
- 1/4 teaspoon Frontier Co-op® Ground Allspice
- 1/8 teaspoon Frontier Co-op® Ground Nutmeg
- 1/8 teaspoon Frontier Co-op® Ground White Pepper
- 1/8 teaspoon Frontier Co-op® Ground Cinnamon
- For the Bowl:
- 1 cup basmati rice
- 2/3 cup water
- 2/3 cup canned coconut milk
- 2 tablespoons dried coconut flakes
- 1 14-ounce can low-sodium black beans, drained and rinsed
- 2 tablespoons vegetable oil, divided
- 2 cups cooked shredded chicken
- 1 ripe plantain, peeled and sliced
- Frontier Co-op® Sea Salt, to taste
- 1 avocado, sliced
- 4 tablespoons mango chutney
Directions
- In a small mixing bowl, combine brown sugar, onion powder, garlic powder, ginger, thyme, paprika, cayenne, allspice, nutmeg, white pepper and cinnamon. Set aside.
- In a medium saucepan over medium heat, combine rice, coconut milk and water. Bring to a boil and cook until liquid has dipped below rice level, then turn heat to low, cover and steam for 15 minutes.
- Sprinkle in coconut flakes, fluff with a fork, re-cover and set aside.
- In a small saucepan over low heat, heat black beans, covered, stirring occasionally until heated through.
- In a large skillet over medium-high heat, heat 1 tablespoon vegetable oil. Once simmering, add seasoning mixture and cook for 30 to 60 seconds, until fragrant.
- Add shredded chicken and spiced oil. Cook for 2 to 3 more minutes until chicken is hot and crispy. Remove from pan and cover with foil to keep warm.
- Carefully wipe any residue from skillet, then return to medium-high heat and add remaining tablespoon oil. Once hot, add plantain slices and cook for 1 to 2 minutes per side, until golden brown. Transfer to a plate lined with paper towels and sprinkle with salt.
- Top each bowl with beans, seasoned chicken, fried plantains, sliced avocado and mango chutney, then serve hot.